Building Your Bounce:  Promoting Adult Resilience

Building Your Bounce is a presentation designed to meet you where you are and take you to a place of greater strength, determination, and resiliency. Participants are sure to leave this presentation with energy, enthusiasm and a commitment to make a few positive changes in their lives that will lead to greater happiness and fulfillment that will undoubtedly resonate in the work they do every day with children and families. This presentation will emphasize how important it is that adults take care of themselves and promote their social-emotional health; how the social-emotional well-being of adults impacts the children in their care in both positive and negative ways; and specific, simple and inexpensive strategies to reduce stress and promote their social-emotional health.